Hi! We are finally back with new daily podcast episodes. Sorry about the delay, regarding new episodes this month. We have been on travel north in the Arctic Sea and recorded new Ocean Sounds for this Podcast. We hope you will enjoy it.

After the travel to the Arctic Sea our sound engineer got sick after cold evenings recording, but his is fine now. So we decided to make a Jet Lagged featuring playlist on our Spotify profile. You can find it here if you also are a traveller suffering from jet lag.

https://www.asmrsleeptriggers.com/jet-lag-recovery-section

Thank you again for your feedback. You can drop us a line here: https://www.asmrsleeptriggers.com/feedback-section

Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!

New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.

Sweet dreams!