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23 Esther Blum - The Importance of Saying No to Guilt, Shame & Fear around Food

23 Esther Blum - The Importance of Saying No to Guilt, Shame & Fear around Food

FromHer Rules Radio


23 Esther Blum - The Importance of Saying No to Guilt, Shame & Fear around Food

FromHer Rules Radio

ratings:
Length:
46 minutes
Released:
Jan 23, 2015
Format:
Podcast episode

Description

"There's so much guilt & food shaming around our choices rather than just celebrating our choices." Esther Blum.
To get your very own cravings profile check out http://alexandrajamieson.com.
Released:
Jan 23, 2015
Format:
Podcast episode

Titles in the series (100)

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. Her Rules Radio provides valuable inspiration and information to help you get the healthy body, energy, and life you crave. 400993