89 min listen
Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga
Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga
ratings:
Length:
87 minutes
Released:
Aug 22, 2006
Format:
Podcast episode
Description
The class runs about 1:15. Basic level 1 class, warm ups, sun salutations, standing poses, hip openers and thigh stretch, backbends and cool down. After my intro, if you only want to hear my opening and the mediation, it's the 1st 7 min, if you only want to do the class itself, skip the first 7 min!
Released:
Aug 22, 2006
Format:
Podcast episode
Titles in the series (100)
Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited: My Coconut Legwarmer bash is on February 18th from 9:30- 11:30 am!!!! At the Lululemon Store, come participate! The Charity that I have chosen is: You need a blanket, or thick towel for this one Sequence: Table Top Pose Downward Facing... by Elsie's Yoga Class