Topics: How irritable bowel syndrome (IBS) is diagnosed Root Causes of IBS including small intestinal bacterial overgrowth (SIBO) Signs and Symptoms of IBS and SIBO Trigger events that can lead to IBS and SIBO Testing for SIBO How to Heal SIBO with food and supplements Importance of managing stress and acts of self care in healing the gut Connection between disordered eating and IBS/SIBO Determining if consuming probiotics and prebiotics is right for you Basic food and nutrition changes everyone can make to improve their gut health   http://rootforfood.net  http://diehardfoodie.net https://www.nourishingmindsnutrition.com   theme music provided by bensound.com Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.