So much goodness on today’s episode! We covered a lot of great topics and dove in deep with one of our favorite humans in the wellness space- Davida Kugelmass. Davida opened up to talk about her story and history of disordered eating, the journey through recovery, and ultimately how she got to where she is today as one of the most renowned names in wellness. We discussed how it can often be difficult to come to terms with having an eating disorder and how certain diagnostic criteria can be a barrier to help and treatment for many. We discussed how it can be easy to transfer obsessive and perfectionist tendencies- especially when things seem to be spinning out of control, but how ultimately letting go to the need to control and developing other coping mechanisms allowed true inner peace and healing. Davida discussed how she personally pursues wellness without obsession and how she truly lives in the grey area today. She discussed why she believes emotional/mental health is by far the most important aspect of health and how she cultivates her own inner wellness. Davida also gave insight and offered wisdom for those who are thinking about quitting their day job and pursing their dreams of entrepreneurship. Connect with Davida: https://www.instagram.com/thehealthymaven/ thehealthymaven.com A few of Davida’s incredibly insightful blog posts: https://www.thehealthymaven.com/2018/05/health-is-wealth-but-wealth-should-not-mean-health.html https://www.thehealthymaven.com/category/podcast https://www.thehealthymaven.com/2017/11/to-my-eating-disorder.htmlhttps://www.thehealthymaven.com/2018/03/what-no-one-tells-you-about-quitting-your-corporate-job.html