31 min listen
Unavailable
Currently unavailable
Retrain Your Brain, Fix Your Gut
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Currently unavailable
Retrain Your Brain, Fix Your Gut
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
ratings:
Length:
63 minutes
Released:
Apr 3, 2019
Format:
Podcast episode
Description
Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When this happens, mysterious conditions like chronic illness and gut imbalances can take hold in the body. Symptoms can include, but are not limited to, bloating, headaches, and an inability to relax, but also more severe symptoms like chronic fatigue, IBS, inflammation, or chronic pain. To break the cycle and restore homeostasis, extended meditation is highly recommended. As well, an anti-inflammatory diet, restorative sleep, and exercise can help. Guided protocols and tools are available for more severe circumstances. https://drruscio.com/?p=29416 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Released:
Apr 3, 2019
Format:
Podcast episode
Titles in the series (100)
Gut Health and Diet: What To Eat to Improve Your Gut Bacteria: While there’s a world of bacteria that live in your gut, they have far-reaching effects on your skin, liver, bone, and other organs. Listen in to learn what diets can help you improve your gut bacteria and how to choose which one ultimately works... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare