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Get healthy and fit with commitment, strategy, habits, and tactics
Currently unavailable
Get healthy and fit with commitment, strategy, habits, and tactics
ratings:
Length:
17 minutes
Released:
Dec 31, 2018
Format:
Podcast episode
Description
As we look to the new year, our health and fitness moves to top of mind. On this episode, I discuss how commitment, strategy, habits, and tactics can help you reach all of your health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/362.
Released:
Dec 31, 2018
Format:
Podcast episode
Titles in the series (100)
Frequently asked weight loss questions: Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions. You can fined the full show notes at . by 40+ Fitness Podcast