75 min listen
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Length:
45 minutes
Released:
Mar 4, 2019
Format:
Podcast episode
Description
Two of the most studied diets that are successful for weight loss and better health are the DASH Diet and the Mediterranean Diet. In her book The DASH Diet Mediterranean Solution, Marla Heller shows us how to use both of these ways of eating to optimize our health. You can find the full show notes at 40plusfitnesspodcast.com/371.
Released:
Mar 4, 2019
Format:
Podcast episode
Titles in the series (100)
How to become a superager with Jim Owen: Jim Owen (author of the book is a 40-year veteran of Wall Street and is also the founder and CIO of the center for Cowboy Ethics and Leadership. He is the best-selling author of The Try, The Secret to Success in Life and Career, Cowboy values,... by 40+ Fitness Podcast