Trova il tuo prossimo podcast preferito

Abbonati oggi e leggi gratis per 30 giorni
#27 Why We Sleep with Matthew Walker PART 2: Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker....

#27 Why We Sleep with Matthew Walker PART 2: Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker....

A partire dalFeel Better, Live More with Dr Rangan Chatterjee


#27 Why We Sleep with Matthew Walker PART 2: Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker....

A partire dalFeel Better, Live More with Dr Rangan Chatterjee

valutazioni:
Lunghezza:
42 minuti
Pubblicato:
Jul 17, 2018
Formato:
Episodio podcast

Descrizione

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview.  In Part 2 they discuss how sleep affects every aspect of our health – how sleep deprivation can affect our blood sugar levels, increase our risk of heart attack and impact our mental health. They discuss alcohol’s impact on sleep and the staggering financial costs associated with lost sleep. Finally, Matthew provides his top tips for optimising your sleep.Show notes available at drchatterjee.com/whywesleepFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeuk For information regarding your data privacy, visit acast.com/privacy
Pubblicato:
Jul 17, 2018
Formato:
Episodio podcast