Are you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Topics Discussed in this Episode: Healthy holiday gift ideas Books recommendations Beauty care gifts TrueDark Glasses and how they work Supplements as gifts Products that protect from electromagnetic radiation The Oura Ring and how it works Key Takeaways: If you’re using beauty care products that have fragrance or perfume in its ingredient list, then that’s not natural. That is synthetic, chemical fragrance, and you don’t want that at all. Using TrueDark Glasses is great because the blue light that comes off the computer screen impacts your hormones. It impacts both your melatonin and serotonin production. Teas, coffees and chocolate bars make for really great stocking stuffers. Grounding is one of the best ways to cleanse and detox our bodies from electromagnetic radiation. Action Steps: Check out the beauty and skin care products at Whole Foods Market. Go for products that are fragrance-free. Do your online shopping of supplements and other health products at PureFeast and the Holistic Wellness Shop! Get products that help protect from electromagnetic radiation. Consider giving your loved one a wellness holiday or a retreat or some type of weekend getaway.   Samantha said: “Ultimately, I want to give healthy gifts because I want my friends and my family to thrive. I want them to feel well. I also want them to experience great products, great food, and I just want to open them up to this whole new world that they may not be aware of.” “Spend the time to curate some really unique and healthy gifts for the people in your life.”   Thanks for listening!   Important Announcements: We have a few days left of our Black Friday sale, so go ahead and check out our Holistic Wellness Shop! Get awesome deals with the CleanBeautyU and the Healthy Hormones for Women Online Program until November 30! Catch me on Facebook Live tomorrow at 3 pm at the Holistic Wellness Private Community on Facebook where I dive into The Five Secrets to Losing Weight and Balancing Your Hormones! If you’ve got other gift ideas that I didn’t touch on, come share them with me over on Instagram @holisticwellnessfoodie. I would love to hear your healthy gift ideas for your friends and family! And if you haven’t yet left us a rating or a review over on iTunes or Stitcher or Spotify, it would mean so much if you do! Your ratings and reviews help our podcast reach more women and support and help more people. Take a screenshot of your review and email it to us and get a delicious three-day hormone balancing meal plan.   My Holiday Gift Ideas: BOOKS The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence by Leanne Vogel Books by Juli Bauer The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers The Epstein-Barr Virus Solution: The Hidden Undiagnosed Epidemic of a Virus Destroying Millions of Lives through Chronic Fatigue, Autoimmune Disorders, and Cancer by Dr. Kasia Kines Books by Wallace D. Wattles The Prosperity Bible: The Greatest Writings of All Time on the Secrets to Wealth and Prosperity The Laws of Human Nature by Robert Green   BEAUTY CARE Moov Cosmetics Dr. Hauschka Skin Care Pai Skin Care Skin Essence Living Libations Consonant Skincare Ultra Moisturizing Organic Face Cream for Dry Skin HydrExtreme   HEALTH SUPPLEMENTS THAT YOU CAN GET AT PureFeast Vital Proteins Perfect Keto Hu Kitchen Chocolate Bars Anima Mundi tinctures Natural Calm Magnesium Citrate Powder Heavenly Sleep Liquid Melatonin Teas and coffees   DESIGNS FOR HEALTH PRODUCTS AND OTHER PRODUCTS TH