33 min listen
Adaptogenic Herbs in Inner Peace
Adaptogenic Herbs in Inner Peace
ratings:
Length:
29 minutes
Released:
Jul 16, 2018
Format:
Podcast episode
Description
Did you know that adaptogens can retrain your body to function at an optimized level? Roger Drummer talks about the adaptogens in Inner Peace and their positive effects such as calming your nervous system, deeper sleep, and even detoxing your brain. SHOW NOTES 00:20 Why most health issues are related to stress 02:30 Deeper sleep with Inner Peace 04:45 Removing tension from your nervous system 09:30 Listen to your body 12:00 Why athletes benefit from adaptogens 13:35 How adaptogenic herbs help you sleep 16:00 Adaptogens adapt depending on your stress level 22:00 Your body recovers ONLY during deep sleep
Released:
Jul 16, 2018
Format:
Podcast episode
Titles in the series (62)
Revealing the Brain-Heart Connection: Dealing with stress is much more than just lowering cortisol. It's about brain coherence and the ability to synchronize your brain and your heart. You will learn how opening your mind has more to do with your heart than it does your head. by HerbWorks - Healing Your Life with Herbs & Common Sense