Are you one of 2.4 million Americans who suffer from anxiety?  Do panic attacks affect your life?  Have you begun to realize that medication may not be the answer? Anxiety, panic, and depression are usually something modern medicine throws a pill at without getting to the root of the problem. All of these are symptoms of some imbalance that medicine doesn't address. As with all health conditions, there are powerful techniques you can do yourself to help combat these issues.  You may even be able to eliminate them by applying the right approach!