Winter Wellness Tips! It takes a game plan and today I'm sharing with you the simplest approaches within the top 5 areas to have a ninja Immune System! Opening: It’s BOGO week with doTERRA: http://bit.ly/hfgetstarted No LIVE broadcast next week Top 5 Habits for a Ninja Immune System: 1. Supplementation Overview: - doTERRA LifeLong Vitality Pack - Vitamin D3 + K2 - Vitamin C - Probiotics: doTERRA PB Assist and JR. - OnGuard Softgels 2. Oils for Immune Support - search #holfitimmune on Instagram 3. Sleep: my top 3 sleep tips 4. Food: top thing to avoid and the top 2 winter recipes 5. Winter Workouts Bonus Tip: Dial Up The Joy! LINKS: Broadcast Info: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html Essential Oils: - Learn more: http://bit.ly/hfgetstarted - Purchase at 25% off: http://bit.ly/hfoilswc HOL:FIT Programs + Mentions: http://bit.ly/hfcleanses https://www.nytimes.com/2017/11/21/well/eat/sugar-industry-long-downplayed-potential-harms-of-sugar.html?smid=fb-nytimes&smtyp=cur https://www.plantoeat.com/recipes/12367682/ https://www.plantoeat.com/recipes/1980920 #holfitimmune on Instagram