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    How to Love Your Body: The Official UNdiet Online Podcast

    How to Love Your Body: The Official UNdiet Online Podcast

    How to Love Your Body: The Official UNdiet Online Podcast

    ratings:
    Length:
    219 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Along with your hosts Lauren McAulay and Jenna Free (co founders of UNdiet Online), build a healthy relationship with food and your body by learning from the non diet experts on UNdiet Online. Learn more about UNdiet Online here - www.undietonline.com.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 219 episodes

    Title

    UNdiet Online and what it’s all about

    We're back! We've taken some weeks off of the podcast while we were launching UNdiet On...

    15 minutes
    		Jan 31, 2023

    Ep 220 - Intuitive Eating makes holidays (and everyday) the same

    Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays,...

    23 minutes
    		Nov 23, 2022

    Ep 219 - Creative ways to incorporate wellness without the obsession into Intuitive Eating

    Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating...

    20 minutes
    		Nov 09, 2022

    Ep 218 - 3 shifts to body neutrality

    In this episode Lauren and Jenna share 3 different shifts you can make to go from body ...

    29 minutes
    		Oct 26, 2022

    Ep 217 - What does it mean to UNdiet?

    Today Lauren and Jenna are discussing what it means to UNdiet, how it's different than ...

    26 minutes
    		Oct 13, 2022

    Ep 216 - Intuitive Eating + Body Image Coaching vs Therapy - what’s the difference?

    On this week's episode on How to Love Your Body, we talk about the difference between c...

    18 minutes
    		Sep 28, 2022

    Ep 215 - What does it mean for Intuitive Eating to ”work”?

    We've been asked this many times - does intuitive eating work? It depends what "working...

    24 minutes
    		Sep 07, 2022

    Ep 214 - Do we need to rethink self-care?

    Lauren and Jenna have a conversation about self-care and what it really is. Everyone is...

    34 minutes
    		Aug 24, 2022

    Ep 213 - Fatphobia, body image and WALL-E

    Today we are diving into the drama that is happening on our Tiktok and Instagram right ...

    26 minutes
    		Aug 10, 2022

    Ep 212 - What does Health At Every Size really mean?

    On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. ...

    18 minutes
    		Jul 27, 2022