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Wellness with Ella

Wellness with Ella


Wellness with Ella

ratings:
Length:
145 episodes
Language:
English
Format:
Podcast

Description

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
 
Language:
English
Format:
Podcast

Episodes1 - 10 of 145 episodes

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All On The Board: Strength through vulnerability and mental health toolkits

DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This ...

68 minutes
Apr 05, 2023

Jessie Inchauspé: How balancing her blood sugar changed her life

This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the fo...

72 minutes
Mar 29, 2023

Alice Liveing: accepting yourself & body confidence

This week Ella is joined by Alice Liveing for a conversation on releasing the desire to...

76 minutes
Mar 22, 2023

Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits

This week Ella is joined by Spencer Matthews for a candid conversation on the pressure ...

64 minutes
Mar 15, 2023

Elizabeth Day: letting go of expectation and going after the life you truly desire

This week Ella is joined by Elizabeth Day for an empowering conversation on releasing s...

73 minutes
Mar 08, 2023

Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth

This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing exte...

78 minutes
Mar 01, 2023

Sneak preview: The Jonny Wilkinson episode

This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing exte...

2 minutes
Feb 28, 2023

Angela Scanlon: why gratitude is the gateway drug to wellness

This week Ella is joined by television presenter Angela Scanlon. In this conversation, ...

78 minutes
Feb 22, 2023

Sneak preview: The Angela Scanlon episode

This week Ella is joined by television presenter Angela Scanlon. In this conversation, ...

5 minutes
Feb 21, 2023

Jay Shetty: the untold journey behind becoming one of the world’s most influential voices

This week Ella is joined by Jay Shetty. Jay is a #1 Sunday Times and #1 New York Times ...

95 minutes
Feb 15, 2023