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    Exercise: Learn To Love (Or At Least Like) It

    Exercise: Learn To Love (Or At Least Like) It

    Exercise: Learn To Love (Or At Least Like) It

    ratings:
    Length:
    5 episodes
    Language:
    English
    Format:
    Podcast

    Description

    You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 5 of 5 episodes

    Title

    Special Announcement From Life Kit

    Based on your feedback, we've created new ways to listen to Life Kit. If you never want...

    0 minutes
    		Apr 29, 2019

    This 22-Minute Workout Has Everything You Need

    If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsb...

    19 minutes
    		Dec 15, 2018

    How To Make Exercise A Habit That Sticks

    Falling off the exercise wagon more than you'd like? These strategies, based on economi...

    16 minutes
    		Dec 15, 2018

    Get Started Exercising

    Just thinking differently about moving your body can help make all those excuses disapp...

    16 minutes
    		Dec 15, 2018

    Introduction: Learn To Love (Or At Least Like) Exercise

    A lot of us love to hate exercise. In these episodes, we talk to the experts about how ...

    1 minute
    		Dec 14, 2018