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Daily Meditation Podcast

Daily Meditation Podcast


Daily Meditation Podcast

valutazioni:
Lunghezza:
1,668 episodi podcast
Lingua:
English
Formato:
Podcast

Descrizione

Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage stress triggers. Visit www.sipandom.com to receive the tranquil sip and om meditation app for 2-weeks free.
Lingua:
English
Formato:
Podcast

Episodi1 - 10 di 1668 episodi

RiproduciTitoloSalva

Calming Breathing Technique, Day 3 Letting Go of the Past

"Let us make our future now and let us make our dreams tomorrow's reality." ~ Malala Yo...

10 minuti
Jun 14, 2021

Affirmation to Release Emotional Pain, Day 2 Letting Go of the Past

"." ~ Teresa, fellow meditator from Boston Why do painful emotions from the past still ...

12 minuti
Jun 14, 2021

Letting Go of the Past, Day 1

"During these times of uncertainty, I notice myself experiencing painful emotions from ...

11 minuti
Jun 13, 2021

Surviving During Difficult Times, Day 7 Managing Anxiety

"Meditating helps get me through the pandemic." ~ Georgio, Fellow Meditator from Italy ...

10 minuti
Jun 11, 2021

Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations

"Journaling about my anxious thoughts before I meditate helps me release them." ~ Pette...

12 minuti
Jun 10, 2021

Release Anxious About Future Events, Day 5 Managing Anxiety Series

"Visualizing myself being calm before a stressful situation helps me release anxiety ab...

10 minuti
Jun 09, 2021

Release Anxiety, Day 4 Manage Anxiety Meditations

"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati Do you recall how yo...

11 minuti
Jun 09, 2021

Relaxation Breathing Technique, Day 3 of Managing Anxiety Meditations

"I've already noticed that I am most stressed in the mornings. By taking simple steps t...

10 minuti
Jun 08, 2021

How to Manage Burnout, Day 2 Managing Anxiety

"I love what I do but the burnout sometimes leaves me dreading going into work some day...

10 minuti
Jun 07, 2021

Manage Stress in a Better Way, Day 1 New Ways to Manage Stress

When was the last time you recall responding to stress? Would you respond that way agai...

10 minuti
Jun 06, 2021