Daily Meditation Podcast
Daily Meditation Podcast
ratings:
Length:
1963 episodes
Language:
English
Format:
Podcast
Description
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Language:
English
Format:
Podcast
Episodes1 - 10 of 1963 episodes
- May 08, 2024
- May 07, 2024
- May 06, 2024
- May 05, 2024
- May 04, 2024
- May 03, 2024
- May 02, 2024
- May 01, 2024
- Apr 30, 2024
- Apr 29, 2024
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