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Wellness Realness

Wellness Realness

Wellness Realness

431 episodi podcast


We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of, and cohost of the Straight Up Paleo podcast!

Episodi1 - 10 di 431 episodi


431: Morning Rituals // Set Your Daily Frequency

Today, Christina is sharing her approach to morning rituals and invites you to reflect ...

44 minuti
Jun 17, 2021

430: Subliminal Messaging & Subconscious Programming

Today, Christina is diving into how we are subconsciously programmed to think in certai...

55 minuti
Jun 14, 2021

429: Living my Human Design // 2/4 Sacral Generator

Today, Christina is diving into how she uses her Human Design chart as a guide for movi...

62 minuti
Jun 09, 2021

428: Healing in Tulum: Death and Rebirth Cycles

Today, Christina is recapping the first part of her trip to Tulum. She set out with the...

70 minuti
Jun 05, 2021

427: Breakups & Relationship Healing

Today, Christina is diving into the topic of breakups and healing your current relation...

52 minuti
Jun 02, 2021

426: Creating a Transformational Coaching Container

Are you looking to create and facilitate a more potent container? Whether it’s group co...

48 minuti
May 31, 2021

425: Identifying Energetic Microleaks

Today, Christina is diving into how you can expand your business, improve your health, ...

41 minuti
May 27, 2021

424: North Node Alignment, Amplifying Energy, & Embodiment vs. Knowing

Today, Christina is bringing you a life update episode on her experience in Sedona. She...

53 minuti
May 24, 2021

423: Does Positive Thinking Help You Manifest?

Did you know… you don’t actually have to always think positively to manifest? Many peop...

43 minuti
May 20, 2021

422: But, is that the Science?

Today, Christina dives into the gap society places between science and spirituality, an...

55 minuti
May 17, 2021