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The Model Health Show

The Model Health Show

The Model Health Show

488 episodi podcast


The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Episodi1 - 10 di 488 episodi


TMHS 488: 8 Fitness Tips & Mindset Shifts To Create A Stronger, Healthier Body

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Did you know...

75 minuti
Jun 21, 2021

TMHS 487: The Rise In Infectious Diseases, Autoimmunity, & The Gut-Immune Connection - With Dr. Emeran Mayer

Every year, we learn more about the role and function of the gut microbiome. Our microb...

120 minuti
Jun 15, 2021

TMHS 486: Metabolic Individuality & The Critical Nutrients To Unlock Energy - With Guest Robb Wolf

There are hundreds of different diet frameworks available, many of which have proven to...

75 minuti
Jun 14, 2021

TMHS 485: What Causes Cancer, The History Of Cancer Treatments, & Cracking The Cancer Code - With Guest Dr. Jason Fung

Despite billions of dollars being invested into cancer treatment every year, cancer is ...

113 minuti
Jun 08, 2021

TMHS 484: 7 Mind-Blowing Ways To Extend Your Lifespan

You know that diet and exercise play a prominent role in your longevity, but what other...

85 minuti
Jun 06, 2021

TMHS 483: Overcome Fear & Develop A Winning Mindset - With Guest Tim Grover

“Winning takes precedence over all. There’s no gray area. No almosts.” – Kobe Bryant  W...

105 minuti
Jun 02, 2021

TMHS 482: How Food Impacts Our Emotional Stability, Relationships, & Community At Large

It’s no secret that the way we eat can put a powerful hold over our mood. Tropes like e...

104 minuti
May 30, 2021

TMHS 481: How To Deal With Negative Thinking & The Truth About Discipline - With Guest Light Watkins

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar ...

94 minuti
May 26, 2021

TMHS 480: Taking On The Psychological, Financial, & Social Fallout From COVID - With Guest Abel James

For over a year now, many folks have spent a substantial amount of time locked inside t...

91 minuti
May 22, 2021

TMHS 479: How Body Weight Gets “Stuck” In Place & The Truth About Diabesity - With Guest Jonathan Bailor

Most people believe that weight loss is a simple science of calories in, calories out. ...

88 minuti
May 19, 2021