Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Made For Living Well

Made For Living Well


Made For Living Well

ratings:
Length:
297 episodes
Language:
English
Format:
Podcast

Description

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
Language:
English
Format:
Podcast

Episodes1 - 10 of 297 episodes

PlayTitleSave

#328: Are You Stuck In The Stress Response?

I know a thing or two about stress. No matter how much I hate it, or at least hate to ...

27 minutes
Apr 24, 2024

#327: Are Seed Oils Bad For You?

There's a lot of chatter in the health space about seed oils, which has opened up all k...

18 minutes
Apr 15, 2024

#326: The Healing Power of Self-Identity

The rain was pounding on my window to the same degree that tears were streaming down m...

24 minutes
Apr 09, 2024

#325: Why You Need An Emotional Detox

Health is difficult, and not in the way you think. It's difficult not because you don'...

26 minutes
Apr 04, 2024

#324: Do Calories Really Matter?

Calories tend to be another controversial and somewhat confusing subject. But I'd argu...

23 minutes
Mar 25, 2024

#323: How To Build Metabolic Flexibility: Three Truths + One Lie

Metabolism is a sexy word in the health space. Everyone wants that flourishing metabol...

23 minutes
Mar 18, 2024

#322: How To Get Healthy: The Most Important Thing

How do you get healthy? The typical approach is certainly not working. In fact, it seem...

21 minutes
Mar 13, 2024

#321: Your Body's Not That Sensitive

Your body’s not that sensitive. It can be, but only because it’s been pushed into forms...

42 minutes
Feb 19, 2024

#320: 10 Habits of The Healthiest People

For decades, health has existed in a black-and-white space. It’s been a series of rash ...

41 minutes
Jan 04, 2024

#319: Five Health Skills You Didn’t Know You Needed

  I spent many years attempting to hack my behavior. Forcing change, trying to make ...

27 minutes
Dec 18, 2023