Trova il tuo prossimo podcast preferito

Abbonati oggi e leggi gratis per 30 giorni
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation


Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

valutazioni:
Lunghezza:
194 episodi podcast
Lingua:
English
Formato:
Podcast

Descrizione

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.
Lingua:
English
Formato:
Podcast

Episodi1 - 10 di 194 episodi

RiproduciTitoloSalva

#384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain

In this listener Q&A episode we cover a variety of topics that will help you reduce inj...

62 minuti
Jun 18, 2021

#383: The Power of Positivity with WWE Superstar, Kofi Kingston

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company...

78 minuti
Jun 11, 2021

#382: Training Legs with a Bad Back, What Are "Effective Reps," & Recommended Natural Grooming Products

On this week's Q&A episode we cover training around injuries, building muscle, nutritio...

53 minuti
Jun 05, 2021

#381: Building Pecs like Arnold, On the Go Muscle Meals, and How to Shed the Last Few Pounds of Fat

You asked for them so we’re bringing you more!  This week we have another great listene...

45 minuti
May 31, 2021

#380: Your Cell Phone May Be Killing You with Nicolas Pineault

Don’t smoke.  Eat healthy food.  Get enough of exercise and quality sleep.   Everyone k...

56 minuti
May 15, 2021

#379: Protecting Your Health During Uncertain Times with Jonny Bowden

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts o...

60 minuti
May 08, 2021

#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice

On this listener Q&A episode of Renegade Radio I’m answering your questions about a var...

36 minuti
May 04, 2021

#377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X a...

61 minuti
Apr 28, 2021

#376: How to Optimize Your Sleep

Do you want to finally build rock solid muscle, gain strength, and lose your love handl...

30 minuti
Apr 17, 2021

#375: Psychedelic Solutions to Reduce Stress & Anxiety

Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing wa...

76 minuti
Apr 09, 2021