Trova il tuo prossimo podcast preferito

Abbonati oggi e leggi gratis per 30 giorni
Ask The Health Expert

Ask The Health Expert

Ask The Health Expert

694 episodi podcast


Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.

JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Visit for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

Episodi1 - 10 di 694 episodi


What About High Cholesterol and Coconut Oils?

"What about high cholesterol and coconut oils?" asks joannavic12 from Instagram. Here w...

7 minuti
Jun 23, 2021

Do You Recommend Weighing Yourself Every Day When Trying To Lose Fat?

"Do you recommend weighing yourself every day when trying to lose fat?" asks s5j4w4 fro...

8 minuti
Jun 22, 2021

What Do You Think About a 'Raw Foods, Vegan, Low-Fat, Mostly Fruit, With a Lot of Walking' Plan for Weight Loss?

"What do you think about a 'raw foods, vegan, low-fat, mostly fruit, with a lot of walk...

6 minuti
Jun 21, 2021

[Bonus Episode] Fast, Feast, Repeat with Gin Stephens

Many of us have struggled with multiple diets and still have difficulty losing weight a...

36 minuti
Jun 19, 2021

Why Has Our Culture Moved Away From Fasting?

"Why has our culture moved away from fasting?" asks Joanne from Instagram. Here with ou...

5 minuti
Jun 18, 2021

How Do I Get Out of My Head and Into My Body When It Comes to Food?

"How do I get out of my head and into my body when it comes to food?" asks Quinn from F...

4 minuti
Jun 17, 2021

What Is Metabolic Inflexibility and How Does It Affect Your Health?

"What is metabolic inflexibility and how does it affect your health?" emailed Barbara. ...

5 minuti
Jun 16, 2021

Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the Same Thing?

"Why are chronic caloric restriction and intermittent fasting not considered the same t...

4 minuti
Jun 15, 2021

What Health Benefits Does Fasting Have Besides Weight Loss?

"What health benefits does fasting have besides weight loss?" asks Jason from Facebook....

6 minuti
Jun 14, 2021

[Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan

Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in t...

26 minuti
Jun 12, 2021