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Losing 100 Pounds with Phit-n-Phat

Losing 100 Pounds with Phit-n-Phat

Losing 100 Pounds with Phit-n-Phat

397 episodi podcast


Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit

Episodi1 - 10 di 397 episodi


Too Busy to Lose Weight?

I used to say "I'm busy" as an excuse for not losing weight. OMG! I had no idea what a ...

56 minuti
Jun 18, 2021

Clubhouse: Healthy eater that binges, Wanting to eat instead of grieve, Own a bakery and my life is chaos

Hey girl. Let's get drinks! Mom! Can we go out instead of eating in? Babe, you, me, dri...

63 minuti
Jun 11, 2021

What it Takes to Lose Weight

Here's a personal and private interview just for you. I recently appeared on the podcas...

48 minuti
Jun 04, 2021

Leaving Food Behind When You Eat Out

Hate wasting food at a restaurant? Me too, but we gotta stop feeling wasteful if we're ...

7 minuti
May 28, 2021

Meal Planning for Weightloss

This is a total breakdown of how I plan food. Unless you live under a rock you know all...

32 minuti
May 21, 2021

Interview with Chris - How He's Loved Me at Every Size

It took me years to convince Chris (a.k.a. The King) to join me on the podcast. Don't m...

43 minuti
May 14, 2021

F!ck Your Diet (Book Review)

Last summer I listened to the book F!ck Your Diet by Chloé Hilliard and it left me nodd...

34 minuti
May 07, 2021

Common Weightloss Questions

Overeating at dinner is so common and if you struggle with being "good all day" and the...

22 minuti
Apr 30, 2021

Corinne's and Kathy's Weightloss Stories Revisited

Ever watch a movie again, and see something you didn’t the first time? Today, Kathy and...

32 minuti
Apr 23, 2021

The Soundtrack of Weightloss: A Conversation with Jon Acuff

You’re in for a real treat today! I’ve invited one of my favorite authors, Jon Acuff, t...

34 minuti
Apr 16, 2021