Nadia

The best things about summer, in my opinion, are relaxing, feasting and enjoying the outdoors – preferably all at once! Hopefully you have a little downtime lined up for the holidays and are starting to think about getting friends and family together

When we are feeling stressed there are some obvious go-to things we might do in order to calm down and feel better. We might take a long bath, meditate or chat things through with a friend over a glass of wine… but what about having a good old belly

Summer is a great time to go deeper in your yoga practice as the heat will help you to get into deeper postures and improve your flexibility. Although life usually gets busier with parties and deadlines in the lead-up to the holidays, it is also a go

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