Lunch Lady Magazine

At Koala, doing good business starts with understanding our impact on the planet and its people. It means making conscious decisions across all parts of our business – from how we source our materials and make products, to how we engage with customer

The cause of many a post–Christmas lunch coma, turkey is rich in tryptophan, which the body transforms into sleep-promoting melatonin. High–glycaemic index (GI) carbohydrates like rice deposit their energy quickly into your body, causing an insulin

Lie on your back with your hands on your belly. Make sure you’re comfortable. Close your eyes and take three deep breaths. As you breathe in, notice how your hands lift as your belly rises, and then sink down again when you breathe out. If you like,

There’s nothing like a high-achieving kid to make you look like an amazing parent. I accidentally sat with the parents of kids receiving awards at an end-of-school assembly. I thought it was general seating so I took a chair right up the front. It wa

Last week, the rain on our roof woke me as it often does. This time at 3am. I leaned over in the modern, automatic way to check the time and my phone delivered mission-critical bits of news, social media and texts that had accumulated like sofa lint

We all know Band-Aids. They’re one of those rare brand name things that transcended from regular grocery item to become synonymous for an entire category of product–in this case, what’s technically known as an adhesive bandage. People all over the wo