Self-Hypnosis Power Learning
By Rick Dearman
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About this ebook
Self-Hypnosis Power Learning will show you how to use hypnosis to increase your memory, retention, and revision for any learning activities.
It includes detailed instructions on how to hypnotise yourself, and how to use post-hypnotic suggestions and triggers to assist you in your learning.
Power learning with self-hypnosis is a must read for anyone that needs to retain information and skills quickly and effectively.
Rick Dearman
Rick Dearman (1964 - ) is a prolific author who has written extensively across multiple genres. Born in Newark, Ohio, Rick spent 10 years in the USAF before relocating to Britain, where he currently resides in Chelmsford with his partner and beloved dog. With a passion for storytelling and an imaginative mind, Rick has created captivating works in the realms of fantasy, action, and more.Rick's literary journey began with non-fiction works available on Amazon, covering topics such as problem-solving, language learning, and meditation. However, his true calling lies in the realm of fantasy. Rick has launched two popular fantasy series, namely "Frontiersman" and "Librarian," which have enchanted readers with their immersive world-building and memorable characters.In addition to his fantasy series, Rick Dearman has delved into other genres, drawing inspiration from personal experiences and research. His action-packed series follows the adventures of a former French Foreign Legion soldier, providing an authentic and gripping narrative.Beyond writing, Rick Dearman finds joy in reading, exploring new places, and spending quality time with family and friends. With an insatiable appetite for knowledge, Rick hosts the Autodidactic podcast, serving as both producer and podcaster. The podcast caters to self-learners and polymaths, offering valuable tips and methods for learning.Furthermore, Rick is an accomplished speaker and language learning enthusiast. He holds the esteemed position of administrator on a popular language learning forum, where he actively contributes his expertise. On his YouTube channel, Rick shares insightful tips, tricks, and information on language learning, writing, and other subjects that pique his interest. His dedication to self-study and becoming an Autodidactic is also showcased through his podcast.In total, Rick Dearman has written over twenty books under his own name or as a ghostwriter. With a diverse background ranging from being a cook and dishwasher to an aircraft mechanic and IT manager, Rick brings a wealth of life experiences and knowledge to his writing. His fiction works are known for their thrilling plots and action-packed storytelling.Throughout his journey, Rick's passion for learning has been evident. He has taught himself French, Italian, and numerous computer languages, highlighting his relentless pursuit of knowledge.Whether you're seeking high fantasy adventures, heart-pounding action, or valuable insights into language learning and self-study, Rick Dearman's writings offer a diverse range of experiences to captivate and inspire readers.
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Book preview
Self-Hypnosis Power Learning - Rick Dearman
Self-Hypnosis Power Learning
Rick Dearman
Copyright 2011 by Rick Dearman
Smashwords Edition
Chapter 1
Introduction
This book will give the facts and methods you’ll need to use self-hypnosis in learning.
Self-hypnosis isn’t sleeping. Although you are relaxed, and frequently you’ll see hypnotherapists saying things like; Your going deeper and deeper to sleep
it isn’t actually true, you are not going to sleep. This book is will debunk a lot of those types of myths, and to give you a number of ways that you can use self-hypnosis for self-development and learning.
Once you are hypnotised you can use the state to enhance your learning with:
1. Concentration and flow
2. Memory enhancement
3. Time Distortion for Review
The first is when you give yourself post-hypnotic suggestions that you’ll say a key-word or perform a key-action, then you’ll enter into a state of concentration and flow. This state then allows you to ignore distractions and to work on your learning objective.
The second is when that you give yourself post-hypnotic suggestion that you will remember everything you have read. You can use self-hypnosis with memory technigues like page summation
. Page summation is when you reach the end of each page in a book, you summarise the information you read in a paragraph back to yourself. This can be done aloud, on paper, or mentally. The point is that the reiteration of the information in your own words helps cement the information in your mind.
The third method is probably the most useful. When you are doing something interesting or having fun you know that your time perception shortens, i.e. it appears to have flown by. However when you are doing something you dislike the time drags along. This method tries to use this change in the perception of time
to your advantage and the way that it works is to allow you to compress time. This is best explained by example.
Lets assume you are taking a class, or in school or privately. After the lesson you might sit down quietly and hypnotise yourself lightly. You are then in a state sort of like day-dreaming
and you simply watch in your mind the entire class or lecture. You let yourself relive the lesson. You can relive an entire hour long class in just a few minutes, which means you could review the class 3-4 times in 30 minutes. This would be like attending the same class 4-5 times.
How Does Self-Hypnosis Work?
Hypnosis is a wakeful state of focused attention and heightened suggestibility. It is a state of increased relaxation occurring at the same time as increase mental concentration. All hypnosis is self-hypnosis
, in other words only willing participants can be hypnotised.
Hypnosis utilizes a natural mental process. We all know that