Exercise at Home This Winter
Get fit at home, whether on a mat in your living room or jogging outside.
Published on October 20, 2021
WellBeing7 min read
Yoga To Unlock Your Creativity
For two decades I have moved in my favourite two realms: yoga and creativity. As a writer and performer, I’m a creative soul. As a yoga student and teacher, the path of yoga practice has been my life. I often get asked when I am going to choose one o
The effects of exercise — and particularly yoga — are wide-ranging, from improved mood to better sleep. One effect you might not expect? Increased creativity. Yoga teacher Rachael Coopes gives concrete ways to quiet the mind and tap into creative energy through yogic practices, from breath control to a variety of poses.
Episeode 48a: Mat Pilates - Audio Class: This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen...
Episeode 48a: Mat Pilates - Audio Class: This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen...
20 min. Yoga Sessions from YogaDownload.comAnyone with 20 minutes to spare can get in a workout. In this episode of the YogaDownload.com podcast, instructor Cher will lead you through a vigorous pilates workout, strengthening and toning arms, core, and legs. All you need is a mat and room to stretch out for this quickie exercise session. Check out the show’s other episodes, which range from meditation to full-body yoga sweatfests.
Arnold's Bodybuilding for Men
Arnold SchwarzeneggerReady to pump it up in 2021? Whether you’re an aspiring bodybuilding champion or simply looking for some strategies to spice up your exercise routine, Arnold Schwarzenegger has something for you. Despite its 1981 publication date, Arnold’s routines still hold up (regardless of gender) and he offers some solid advice alongside demonstrative photos and explanations of form.
Hiit: Burn Fat Faster with HIIT Workouts
Mark J. BarretHIIT (High Intensity Interval Training) is a great way to improve cardiovascular health through quick, intense workouts that can be done at home. This audiobook guides you through different types of HIIT, giving you the tools to get in shape on your own terms.
The Wim Hof Method: Activate Your Full Human Potential
Wim HofThough not strictly a guide to exercise, “The Wim Hof Method” is a fascinating look at how one man has “realized his spiritual and physical potential.” Nicknamed “The Iceman” for his ability to survive in astounding situations, including submerging in freezing water and running marathons through ice and snow, Hof shares his methods for transforming lives through breath, cold, mindset, and more. The book travels through Hof’s personal journey, while pulling in details on the scientific health benefits his methods have on the body, improving endurance, recovery time, and more.