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Martial Arts For Dummies
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About this ebook
There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun!
No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).
The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out:
- What martial arts is and is not
- Five resolutions you must accept
- Understanding the role of the instructor
- How to set goals for yourself
- All about the proper clothes, shoes, and equipment
- How to prevent injuries
- The philosophy of self defense
- All about competing in tournaments
- About Meditation and breathing techniques
- The lowdown on weapons
There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!
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Author
Jennifer Lawler
Jennifer Lawler is the author or coauthor of more than forty fiction and nonfiction books. She writes about editing at www.ClubEdFreelancers.com
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Reviews for Martial Arts For Dummies
Rating: 3.9166666666666665 out of 5 stars
4/5
6 ratings1 review
- Rating: 4 out of 5 stars4/5Most useful for explaining the differences between the many disciplines that fall under the umbrella of "Martial Arts", such as Jujitsu, Karate, etc. At its best when explaining how each discipline is taught and what you can expect if enrolling in classes of any of those ancient arts. More of a primer for someone who wants to be instructed in Martial Arts rather than a DIY instruction manual for techniques.