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    Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
    Unavailable
    Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
    Unavailable
    Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)
    Ebook112 pages1 hour

    Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)

    By Carolyn Thompson

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Calisthenics еxеrсіѕеѕ appear tо іnсrеаѕе рhуѕісаl fitness to a similar dеgrее аѕ wеіght-bаѕеd trаіnіng exercises. Thе benefit of саlіѕthеnісѕ over wеіght-bаѕеd trаіnіng еxеrсіѕеѕ is that calisthenics requires lіttlе-tо-nо additional еԛuірmеnt аll уоu need іѕ your bоdу. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts.
    Here is a preview of what you'll learn...
    • What is calisthenics work out
    • Why choose it over other workout
    • The three secrets of calisthenics
    • Tips before starting
    • Beginner routines
    • Intermediate routines
    • Expert routines
    • Killer abs workout
    • How to keep motivated
    This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them.
    LanguageEnglish
    PublisherRoger Moody
    Release dateNov 11, 2021
    ISBN9791220865951
    Unavailable
    Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)

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    Reviews for Calisthenics

    5/5

    26 ratings24 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Really enjoyed the comprehensive, yet simple explanation of the need for a foundation of tension with flexibility for the beginning of any substantial and functional strength growth. Provides plenty of insight into how the progression within the suggested methods will with concentrated effort will produce results and do so, without injury. Inspiring and supportive to person wanting a different path to real change in their form or methods.
    • 5/5
      This is a great book! Very easy to use and learn from.Great details and information to help you get the most out of your dreams of getting in shape. I really appreciate this book.

    • 5/5
      The exercise progressions have written descriptions along with pictures of the start position and “top of movement” so they are easy to follow. Each type of exercise has several progressions, so this is great for beginners who will always have something to work towards.
    • 5/5
      The brilliant thing about this book is, it doesn't matter if you're a beginner or super fit, you will get something from this book.

      The diagrams are so simple to follow and you can go at your own pace.
      I've been involved with fitness training for over 20 years and book has inspired me to do more ab work. After all who doesn't like looking good.
    • 5/5
      he has an uncanny ability to make this topic easy to read and understand and still fun. His information is great and he provides easy to follow instructions with modifications for all levels. Worth reading and definitely worth implementing his advice.
    • 5/5
      Covers all the basic exercises. I find the step by step breakdown really useful. Wish they had included more workouts on PARALLETS. Then again this is for beginners, so no complaints

    • 5/5
      Great for anyone wanting to get started with bodyweight training. Great description of the exercises, progressions from beginner to advanced, and appropriate links so the reader can see the exercises on video. I would definitely recommend this book.
    • 5/5
      This book is awesome! The gym wasn't really working for me because I have such a busy schedule so I couldn't have found this book at a better time! Not only does it give 6 months of training for beginners (which is definitely what I am), but when I feel like I'm ready to progress, it offers workouts and advice for that as well. The author realizes also that this is not just about exercising, but it's a mental process as well. We have to connect our mind with this so we can remain focused and motivated. I'm telling you this book can save you gym membership fees because you need no equipment and it's so effective! You have to read it!
    • 5/5
      Excellent resource for beginners looking to explore the word of progressive calisthenics. Shows simple and straightforward exercises, and valuable fitness principles. books have helped me to understand the essential role of progression in achieving your fitness goals.
    • 5/5
      This books gives you a ready-to-use and simple-to-follow programme for building muscle and strength using your body weight and a suspension trainer or set of rings. It is particularly helpful for those unwilling or struggling to create their own routine for long-term practice. The exercises in the programme have low skill requirements, which means that they can be done by nearly anyone. With a bit of creativity, you can take the framework and principles provided by the programme, modify them and create a custom callisthenics programme so that it matches your goals.
    • 5/5
      The author has put together a very good book regarding how simple calisthenics can help you turn your body into a strong and healthy machine. The simplest of exercises combined with a healthy diet will promote better overall health. Many people today could greatly benefit from this book by incorporating at least some of the exercises into their daily lives.
    • 5/5
      Great for anyone wanting to get started with bodyweight training. Great description of the exercises, progressions from beginner to advanced, and appropriate links so the reader can see the exercises on video. I would definitely recommend this book.
    • 5/5
      I've bought other books from the but this is the first one with a structured program. I'm definitely a beginner when it comes to calisthenics and I look forward to my first muscle up. I would definitely like Al to make a program for his app.
    • 5/5
      Very good information and does a great job at going progressions and variations for those who are less than begginers. A great book!
    • 5/5
      Excellent resource for beginners looking to explore the word of progressive calisthenics. Shows simple and straightforward exercises, and valuable fitness principles. Matt’s books have helped me to understand the essential role of progression in achieving your fitness goals.
    • 5/5
      This book provides guidance for exercise that requires no other equipment. It is great for the times that stay at home orders are in effect and the gyms are closed. You may need to review a couple of times to build routines since there are no suggested routines. It suggest number of reps for each exercise.
    • 5/5
      Very decent material. Worth owning. Covers almost every body weight exercise you will want or need. Only complaint is book was poorly edited. Otherwise worth owning.

    • 5/5
      I have always created my own workout and was building muscle a couple years ago then leaning out, but this time I'm looking to stay lean all year. I needed some help with this one and I really enjoy power yoga, but it wasn't enough. This book has some great exercises and even though I am very fit I still had some work to do to get to warrior level. With each day set out in the book for a month it was super easy to incorporate it into my current routine.

    • 5/5
      If you’re looking for a complete guide for calisthenics then you’ve found it. 150 bodyweight exercises…enough for a lifetime! 5 stars.

    • 5/5
      A great blend of information, foundation exercise and progression. Sometimes all you need to get started is a simple well defined straight pathway, refreshing to feel inspired and not overwhelmed with unnecessary content.

    • 5/5
      Accurate descriptions, photos are a big help to descriptions. Simple and concise book. Very helpful to begin calisthenics.
      Book has been a big help.
    • 5/5
      If going to the gym is difficult or costly, this book provides a great structure on body-weight exercises. I'm a fitness enthusiast but with a busy daily schedule it's not easy to find time to workout. This book not only provides guidance for all levels of fitness, but also provides short workouts that can be done within 10-30 minutes daily. I'd highly recommend this book if you're into body weight exercises or enjoy working out at home.
    • 5/5
      Covers all the basic exercises. I find the step by step breakdown really useful. Wish they had included more workouts on PARALLETS. Then again this is for beginners, so no complaints

    • 5/5
      This book is awesome! The gym wasn't really working for me because I have such a busy schedule so I couldn't have found this book at a better time! Not only does it give 6 months of training for beginners (which is definitely what I am), but when I feel like I'm ready to progress, it offers workouts and advice for that as well. The author realizes also that this is not just about exercising, but it's a mental process as well. We have to connect our mind with this so we can remain focused and motivated. I'm telling you this book can save you gym membership fees because you need no equipment and it's so effective! You have to read it!