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Tinias 30 Day Detox
By Tinia Derden
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About this ebook
For the past six months I have been documenting my weight loss journey. In this Book I listed tips and smoothie recipes that not only helped me loose 40pounds. Making this lifestyle change help me maintain my weight loss.
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Book preview
Tinias 30 Day Detox - Tinia Derden
Tinia’s 30 Day
Detox
A Guide to a Body Cleanse
Table of Contents
Tips…………………………………….2
Helpful Tips for Your Journey……………………………………2-4
Fruits for your smoothies……………………………………………..5
Fruit juice ideas……………………………………………………………6
Weight loss smoothies………………………………………..….7-12
Post Workout Smoothies………………………………………13-17
Detox drinks…………………………………………………………..18-22
4 Step Smoothies ……………………………………………………23,24
Belly Fat……………………………………………………………....25,26
Other Smoothies………………………………………………27-29
Helpful Tips for Your Journey
For the past six months I have been documenting my weight loss journey. Below I listed tips that made my transition into a healthier lifestyle easier.
-Detoxing helps burn fat, clear your skin and will boost your health and immunity. Detoxing your body helps remove harmful toxins and reduces inflammation. Detoxing your body will help stabilize your blood pressure and hormones.
-Always plan ahead. Prep your meals/snacks for work and
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