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    Keto Diet For Beginnings
    Keto Diet For Beginnings
    Keto Diet For Beginnings
    Ebook36 pages23 minutes

    Keto Diet For Beginnings

    By James Bailey

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    About this ebook

    The ketogenic diet is a low-carb, high-fat diet that follows the Atkins and low-carb diets in many ways. It entails dramatically lowering carbohydrate consumption and substituting fat. This drop in carbs allows the body to reach a metabolic condition known as ketosis. Your body becomes extremely good at burning fat for energy as this happens. It also transforms fat to ketones in the liver, which can provide the brain with energy (6Trusted Source). Ketogenic diets can lower blood sugar and insulin levels significantly. This, together with the increased ketones, has a range of health advantages.

    LanguageEnglish
    PublisherJames Bailey
    Release dateApr 1, 2021
    ISBN9781393609742
    Keto Diet For Beginnings

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      Book preview

      Keto Diet For Beginnings - James Bailey

      Copyright 2021 - All Rights Reserved – James Bailey

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document

      Table of Contents

      Introduction Chapter 1: All you need to know about Keto What is keto?  3

      Keto

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