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    Mediterranean Diet Cookbook Breakfast Prep for Beginners: Quick and Easy Breakfast Recipes with Selected Recipes for Burn Fat and Weight Loss
    Mediterranean Diet Cookbook Breakfast Prep for Beginners: Quick and Easy Breakfast Recipes with Selected Recipes for Burn Fat and Weight Loss
    Mediterranean Diet Cookbook Breakfast Prep for Beginners: Quick and Easy Breakfast Recipes with Selected Recipes for Burn Fat and Weight Loss
    Ebook132 pages58 minutes

    Mediterranean Diet Cookbook Breakfast Prep for Beginners: Quick and Easy Breakfast Recipes with Selected Recipes for Burn Fat and Weight Loss

    By John Palermo

    ()

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    About this ebook

    Start Your Mornings off the Right Way and Give Yourself the Fuel You Need to Conquer the Day With This Treasure Trove of Tasty and Healthy Mediterranean Breakfast Recipes!

     

    Have you ever wondered if you could create a five-star, restaurant-quality breakfast in your own kitchen? Are you tired of the good ol' bacon-and-eggs and are looking for a more exciting and scrumptious breakfast your family and friend will talk about for months?

     

    If yes, then this special cookbook is for you!

     

    While breakfast might be the most important meal of the day, equally as important is the type of breakfast you have. The wrong breakfast can have you feeling slow and lethargic, while the right one can fill you with so much energy and vigor. This cookbook is filled with recipes that will help you with the latter.

     

    Here's what you're going to discover in the Mediterranean Diet Cookbook Breakfast Prep for Beginners:

    • Mediterranean breakfast guide: This special cookbook has all you need to help you make amazing breakfasts, from health benefits to foods allowed on Mediterranean breakfasts
    • Tons of tasty, balanced recipes: You'll discover how to bring the health and vitality of the Mediterranean into your life with a variety of scrumptious breakfasts
    • Detailed cooking instructions: You'll find lots of step-by-step instructions to help you take the guesswork out of making awesome breakfasts every morning
    • Nutritional information: Each recipe comes with essential nutritional information to help you keep track of what goes into your body
    • ...and more!

    Whether you're a single person or feeding an entire family, this cookbook is packed with tons of easy meal plans and mind-blowing Mediterranean recipes that feature tons of nutritionally balanced breakfasts that are suitable for every health-conscious individual or family.

     

    Ready to start your day on the right foot? Scroll to the top of the page and Buy Now to get started TODAY!

    LanguageEnglish
    PublisherBM eCommerce Management
    Release dateMar 29, 2021
    ISBN9781393213840
    Mediterranean Diet Cookbook Breakfast Prep for Beginners: Quick and Easy Breakfast Recipes with Selected Recipes for Burn Fat and Weight Loss

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      Book preview

      Mediterranean Diet Cookbook Breakfast Prep for Beginners - John Palermo

      What does Mediterranean mean?

      Before we look at the list of foods that officially fall under the Mediterranean diet, let's take a look at the origins of the diet. As the name suggests, it is located in southern Europe, more precisely on the island of Crete. The word Mediterranean means something like arising from the Mediterranean region. In addition to the original diet of the Greeks, the cuisine of southern Italy also had a strong influence on the definition of Mediterranean cuisine.

      Many of us connect with the south of Europe, where there are alleys bathed in the evening sun and where people come together to eat local dishes. Obviously, we're not all that wrong with this idea. Still curious what Mediterranean diet followers are eating?

      What is the Mediterranean cuisine?

      In comparison to the high-carb low-fat diet, where low-fat consumption is aimed, Mediterranean cuisine is marked by a high intake of fat. Yes, fats make up as much as 40% of the daily calorie consumption. The decisive distinction relative to other foods is the ratio of omega-6 to omega-3 fatty acids, which is ten times smaller than the classic Western diet. The primary source: high-quality olive oil.

      If you look at southern European cuisines, you will discover not only olive oil, but also new fruit and vegetables, cereals and seafood. Legumes, nuts and seeds make up a large portion of the Mediterranean diet. A lot of people who live according to the principle of the Mediterranean diet also drink a glass of wine a day.

      Are you wondering which of the foods are eaten and how often? Rightly. Because, as with most diets, there is a recommendation for the amount of carbohydrates, protein, and fat. The food pyramid for Mediterranean food gives an insight into the distribution of the selected foods.

      A clear advantage of the Mediterranean diet: There are no rules that stipulate which of the foods listed above can be combined with which meal. Our favorite products also find a well-deserved place on the shopping list. Instant oats for your breakfast are just the beginning.

      Dairy products such as yoghurt or cheese are allowed, but are incorporated into everyday life in moderate amounts. Foods that are rarely on the menu are sugar-rich ready-made products and red meat. The reason for not doing it is clear: a high consumption of these foods has a proven negative impact on health, especially on the health of the cardiovascular system.

      How healthy is the Mediterranean diet?

      A critical analysis of the foods that are preferred in the Mediterranean area shows why the Mediterranean diet is generally classified as healthy.

      The Mediterranean diet contains comparatively high levels of unsaturated fatty acids-you can note the olive oil that is generously used in the cooking of salads, pasta and seafood dishes. The fats and the ratio of fatty acids can have a positive effect on the health of the cardiovascular system.

      There are even more healthy unsaturated fats in nuts and seeds, especially omega-3 fatty acids. They will maintain a balanced blood pressure and reduce the risk of blood clotting.

      We all know how vital fruits and vegetables are to a balanced diet. As a reminder: They not only contain numerous vitamins and minerals, but also phytochemicals that can have anti-inflammatory effects.

      Another point that speaks for a high consumption of fresh vegetables such as tomatoes, peppers and eggplants is the fiber they contain.

      Not to forget: the regular consumption of fish. Just like high-quality oil, nuts and kernels, high-fat types of fish contain valuable fatty acids.

      Lose weight with Mediterranean cuisine

      Numerous scientific studies prove the connection between a traditional Mediterranean diet and a low rate of chronic diseases or a higher life expectancy. But what about the feel-good weight? Will you lose weight on your Mediterranean diet? The easy answer to that is yes. Because-as we have already pointed out- the choice of food is fundamentally healthy. Losing weight with the Mediterranean diet works just like any other diet, only if you hit a daily calorie deficit. The best way to achieve your goal is to combine a healthy diet with plenty of exercise and adequate sleep. Always have yours with you Daily calorie requirement in the deficit in view, which you should not exceed. Our sophisticated calorie calculator helps you to calculate your calorie requirement in just a few minutes. Should you ever reach a plateau, here are five possible reasons for your body weight to stagnate.

      Does the Mediterranean diet definition apply to you? If you're safe and have a lifestyle with a lot of exercise, you should try this diet without too much risk.

      Are you still not sure whether the diet is right for you because you already have health problems? Then make an appointment with your doctor. Basically, a diet rich in fresh fruits and vegetables and good fats is an optimal basis for your goals.

      How does the Mediterranean diet work?

      The more precisely the nutritionists examined the ingredients of the Mediterranean diet, the more

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