Everand Logo

Welcome to Everand!

  • Women's Fitness

    TRACK YOUR FITNESS

    Mar 24, 2021 1 minute
    Words: Lucy Miller

    1 TRY NEW TECHNOLOGY

    A smart watch is a great way to monitor all aspects of keeping fit, from how many steps you take each day, to your resting heart rate (the lower, the better) and how much faster you’re running), which not only keeps track of your heart rate, recovery, sleep and calories burned, but also connects to MapMyRun and Strava apps. Use these apps to stay on top of your progress – they’ll notify you of your speed, distance and relative effort, so you can look back on the data and compare the stats from every workout.

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness6 min read
    BREATHE WELL Be well
    At any given time, the breath has an amazing capacity to respond to and support our changing needs immediately. When we hear soothing music, see someone we love or a beautiful landscape, our breathing responds by softening and deepening. If we hear s
    Women's Fitness2 min read
    Sleep Like A Champion
    Sleep, often considered the elixir of life, plays a crucial role in our overall wellbeing. Yet, in a world that is constantly buzzing with activity and demands, sleep is often the first thing to suffer – but not when you have the right mattress! Reco
    Women's Fitness5 min read
    Movement For Menopause
    Are you prepared for the menopause? Or even perimenopause, for that matter? At 45 years old, I’d always imagined both were something I’d be dealing with in the distant future. But the reality was I’d been experiencing horrendous adult acne for a coup

    Related Books & Audiobooks