Fuel your performance
Mar 25, 2021
4 minutes
WHILE their horse’s diets may be planned with precision, how many riders could say the same about their own? Skipping breakfast and reaching for sugary snacks when energy levels drop might get you through the day, but neglecting your nutritional needs can negatively affect your performance and outlook in the longer term. According to British Equestrian nutrition consultant Dan Martin, a more organised dietary approach will pay dividends in any discipline.
“It’s easy to find excuses not to eat well,” says Dan, who acknowledges that the “equestrian lifestyle” – early starts, long hours and frequent trips away –
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