CARB CONTROL
Mar 17, 2021
2 minutes
lite-level cyclists are often essentially ‘grazers’ and almost always eating. A varied diet that’s high in carbs coupled with the need for a steady stream of minerals, vitamins and protein – plus the weight-managing ‘little and often’ approach – all contribute to this ruminant-like routine. The nature of cycling means it requires a lot of energy, and carbohydrate type and usage comes under a lot
You’re reading a preview, subscribe to read more.
Start your free 30 days