Healthy Food Guide

Your EASTER meal plan

‘This seven-day menu is choc-full of tasty treats!’
Brooke Delfino, Dietitian

MONDAY

Breakfast

Peanut butter & sliced banana on toast 2 slices soy-linseed toast topped with 1 tbs peanut butter & 1 sliced banana

• 1 x 170g tub reduced-fat fruit yoghurt (2500kJ/600cal)

Lunch

• 4 corn cakes topped with 2 tbs hoummos &

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