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  • The Art of Healing

    Practical Strategies to Strengthen Your Gratitude

    Mar 01, 2021 2 minutes

    Write Thank-You Notes

    Make it a point to write thank-you notes or letters in response to each gift or kind act - or simply as a show of gratitude for someone being in your life. Verbalise your recognition of the effort or cost involved and be specific.

    Say Grace At Each Meal

    Adopting the ritual of saying grace at each meal is a

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