Everand Logo

Welcome to Everand!

  • The Art of Healing

    on KINDNESS

    Mar 01, 2021 2 minutes

    WHY KINDNESS?

    If you’re performing an act of kindness, chances are it’s to help someone or make them smile. But did you know that there are scientifically proven benefits of being kind? Research has confirmed that acts of kindness can reduce the symptoms of stress, anxiety, and depression, all while increasing your self-esteem, energy, and optimism. And

    You’re reading a preview, subscribe to read more.

    More from The Art of Healing

    The Art of Healing1 min read
    Contributors
    FRONT COVER IMAGE ARTIST: Antonio Mora WEBSITE: www.mylovt.com FB: antonio.moradiez.1 INSTA: a.morartworks Thank you to all the writers, organisations, and people we interviewed for their time and contributions to this magazine. And Thank You to YOU,
    The Art of Healing2 min read
    Coconut Dal
    PREP TIME: 5 minutes COOK TIME: 25 minutes SERVES: 4 Every once in a while I'll crave something that is vegetable-forward and warming from the inside out, and without fail I'll make a huge batch of this soothing coconut dal. I am a huge fan of lentil
    The Art of Healing4 min read
    A Practice Story
    I am a naturopath and acupuncturist who has been in practice since 2001, and I attribute my passion for natural medicine to my mother, my very first client. When I was in my early twenties, Mum's breast cancer diagnosis changed my life, beginning my

    Related