The 8 vitamins and minerals you need NOW

Feeling anxious? Energy tank running on empty? Our mealtimes might not be helping. A YouGov survey by the British Nutrition Foundation has revealed over a quarter of us have been eating less healthily during the pandemic and we could be missing out on key nutrients.

‘Vitamins and minerals don’t just have one role to play in the body – did you know that magnesium is involved in over 300 important bodily processes?’ says Bio-Kult’s nutritional therapist Claire Barnes. But a deficiency in one can impact our health significantly.

Here’s what