Can I eat anything if I train enough?
Exercise is hard work. It’s meant to be hard work. So unless you’re a professional cyclist it’s OK to allow yourself a treat every now and then.
You just have to factor them into the bigger picture. Booze and fatty meals slow recovery, which isn’t such a problem if you’re not cycling for a few days but definitely is if you’re training hard on consecutive days.
The best time to restore glycogen used during exercise
