Vegan Diet for Beginners: How to Start Your Vegan Journey and Become a High Performance Super-Athlete Without be Hungry
()
About this ebook
Would you like to choose a Plant-based lifestyle cooking healthy recipes to cook quickly?
More and more often and many people for environmental, ethical or health reasons choose this 100% vegetable style of food.
Veganism is a healthy diet that can ultimately lead to a holistic lifestyle common to all living things.
By completely eliminating foods rich in saturated fats and cholesterol such as those of animal origin, it is possible promote weight loss, prevent some diseases such as cardiovascular, hypertension, type 2 diabetes and some cancers.
This book will guide you to improve your health and performance with the power of a plant-based diet, helping you to reach better Fitness results.
What's inside the book?
- Why Go Vegan can Give you Immense Benefits
- Vegan's Sources of Macro-and-Micronutrients
- How to Get Started
- When to Take Supplements
- The Vegan "Warrior" Meal Plan
- Vegan Hacks For Long-Term Lifestyle Change
- 7 Superfoods for Vegan Athletes
Being vegan doesn't have to mean spending your money on fancy and expensive ingredients, and veganism is not as difficult as you might think.
Whether you're a beginner in the vegan lifestyle or have experience this book makes it easy and simple!
Buy it NOW and let become addicted to this incredible book!
Read more from Gwenda Flores
Healthy Juicing: The Complete Beginner's Guide to Juicing. Enjoy Delicious and Nutritious Recipes to Detox, Lose Weight and Boost Your Energy Rating: 0 out of 5 stars0 ratingsKetogenic Lifestyle: The Simple, Easy and Friendly Way to Begin Your Keto Diet Journey, Lose Weight and Improve Health Rating: 0 out of 5 stars0 ratingsVegetarian Diet for Beginners: The Essential Guide to a Healthy and Balanced Plant-Based Eating Rating: 0 out of 5 stars0 ratingsPlant Based Eating: The Beginner's Guide to Energize Your Body and Kickstart Your Healthy Lifestyle Rating: 0 out of 5 stars0 ratings
Related to Vegan Diet for Beginners
Related ebooks
Complete Guide to the Keto Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Vegan Keto Diet: Beginners Guide and 7-Day Meal Plan for the Vegan Keto Diet Rating: 0 out of 5 stars0 ratingsLose 10 Pounds in 10 Days: Paleo Diet Recipes to Burn Fat Fast, Lower Blood Pressure, Transform Your Body & Look Beautiful Rating: 0 out of 5 stars0 ratingsVeggie Power Burgers: Delicious International Style Recipes Rating: 0 out of 5 stars0 ratingsThe Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes Rating: 0 out of 5 stars0 ratingsKetogenic Vegan: the Best Keto Slow Cooker and Instant Pot Recipes Rating: 0 out of 5 stars0 ratingsKeto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes Rating: 0 out of 5 stars0 ratingsVegan Diet: A Complete Guide to a Cruelty Free Lifestyle: Healthy Living, #1 Rating: 0 out of 5 stars0 ratingsHealthy Diet Books: Raw Food or Gluten Free, Amazing for Weight Loss Rating: 0 out of 5 stars0 ratingsRecipes for Life: Healthy Diets to Try: Raw Foods and Wheat Free Rating: 0 out of 5 stars0 ratingsPlant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes Rating: 0 out of 5 stars0 ratingsThe New 2018 Stillman Diet Atkins Diet Friendly Zero Carb, Zero Fat Doctor’s Super-Quick Weight Loss Diet Breakfast Recipes Cookbook Rating: 0 out of 5 stars0 ratingsVegan Diet Breakfast Cookbook: 28 Days of Vegan Breakfast Recipes for Health & Weight Loss. Rating: 0 out of 5 stars0 ratingsThe Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods Rating: 0 out of 5 stars0 ratingsMore Quick-Fix Vegan: Simple, Delicious Recipes in 30 Minutes or Less Rating: 4 out of 5 stars4/5For the Love of Greens: Making Mealtimes a Whole Lot Healthier, Green, and Fun! Rating: 0 out of 5 stars0 ratingsThe Beginner's Guide to Everyday Vegan Cooking: The Ultimate Starter Handbook for New Vegans Rating: 0 out of 5 stars0 ratingsThe Big Book of Paleo Recipes: More Than 500 Recipes for Healthy, Grain-Free, and Dairy-Free Foods Rating: 0 out of 5 stars0 ratingsThe Restaurant Diet: How to Eat Out Every Night and Still Lose Weight Rating: 0 out of 5 stars0 ratingsReal Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans Rating: 3 out of 5 stars3/5Cookbook For Buddha Bowls: 50 Bowls Full Of Healthy Delicacies: Mindful Eating Recipes For Healthy Weight Loss Without Dieting Rating: 0 out of 5 stars0 ratingsThe vEGGan Diet - Introduction to the World’s Most Perfect Diet: The vEGGan Diet, #1 Rating: 5 out of 5 stars5/5Hittin' It Raw: Living the Raw Plant-Based Lifestyle for Life Rating: 0 out of 5 stars0 ratingsDoc, Fix My Plate!: The Physician In the Kitchen®'s Prescriptions for Your Healthy Meal Makeover Rating: 0 out of 5 stars0 ratingsCooking Recipes Volume 1 - Superfoods, Raw Food Diet and Detox Diet: Cookbook for Healthy Recipes: Cookbook for Healthy Recipes Rating: 0 out of 5 stars0 ratingsCauliflower Comfort Food: Delicious Low-Carb Recipes for Your Favorite Craveable Classics Rating: 0 out of 5 stars0 ratingsAnti – Inflammatory Diet Green Smoothie Recipes - Baby Spinach in Every Recipe!: Anti - Inflammatory Smoothie Recipes, #7 Rating: 0 out of 5 stars0 ratings
Vegetarian/Vegan For You
Meal Prep : Beginner’s Guide to 70+ Quick and Easy Low Carb Keto Recipes to burn Fat and Lose Weight Fast Rating: 1 out of 5 stars1/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsSpud Fit: A whole food, potato-based guide to eating and living. Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Anarchist Cookbook Rating: 2 out of 5 stars2/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 5 out of 5 stars5/5Best Vegetarian Cookbook: Quick, healthy, and delicious vegetarian and vegan family recipes Rating: 3 out of 5 stars3/5Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook Rating: 5 out of 5 stars5/5Veganize It!: Easy DIY Recipes for a Plant-Based Kitchen Rating: 5 out of 5 stars5/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 0 out of 5 stars0 ratingsThe Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Rating: 4 out of 5 stars4/5Lazy, Broke & Vegan Rating: 5 out of 5 stars5/5The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle Rating: 4 out of 5 stars4/5The Fiber Fueled Cookbook Rating: 5 out of 5 stars5/5The $5 a Meal College Vegetarian Cookbook: Good, Cheap Vegetarian Recipes for When You Need to Eat Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Effective Plant-Based Air Fryer Cookbook Rating: 5 out of 5 stars5/5Plenty: Vibrant Vegetable Recipes from London's Ottolenghi Rating: 4 out of 5 stars4/5The Easy Vegan Week Rating: 5 out of 5 stars5/5The Complete Tofu Cookbook: 170+ Delicious, Plant-Based Recipes from Around the World Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5
Reviews for Vegan Diet for Beginners
0 ratings0 reviews
Book preview
Vegan Diet for Beginners - Gwenda Flores
Introduction
This guide contains proven steps and strategies on how to begin your own vegan diet, how to maintain and acquire the type of body you wish on a vegan diet and presents to you athletes and prominent individuals, who debunk some of the greatest myths when it comes to the world of vegan eating.
Many people believe that a vegan lifestyle is not a lifestyle conducive to muscle building or to psychological health. Many people believe vegans cannot possibly obtain protein sources they need to keep their bodies working efficiently, and others believe that the vegan lifestyle is not one that should be held for the long haul. Many people are under the assumption that, to live a healthy and productive life inside (and outside) of the gym that one must consistently chug protein shakes and energy supplements to improve performance. Well, we are here to let you know that none of these are true. This book will have real-life athletes who not only live a vegan lifestyle but prove that performance and muscle-building are not simply based around idea of laboratory-manufactured, animal-based protein sources.
This book will talk about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain to show that vegans do not simply go without, they just choose to broaden their food-based horizons.
Not only that, but many individuals believe that a vegan lifestyle cannot possibly give someone energy they need to go workout in a gym for two hours. Well, not only will this be yet another myth debunked within the pages of this book, but it will also be something we address in full.
That is, we will outline various workout plans and routines that will benefit the vegan lifestyle you have chosen (or are, at least, curious about) to achieve the physical benefits, you want for your own body. Yes, it is possible to build muscle on a vegan diet, and it is possible to keep up those cardio- based marathons on a pure vegan diet. In fact, you will be genuinely surprised as to how similar the workout routines are of those who eat vegan
and those who do not.
Vegans are not individuals who shove their beliefs down someone’s throat, but they are passionate about abstaining from use of animal products.
They do not consume animals and sometimes they even attempt to not use them. Do you think they are extremists? Yes, but there are extremists in every healthy lifestyle.
Within pages of this book, will be dietary outlines for those who are (or want to be) vegan, exercise guidelines for those eating this type of food lifestyle, and athletes that will be highlighted to show the real-life examples as to how this works.
These athletes will have their own personal testimonies as to why they began this lifestyle and how it has benefitted them in the long run. And, as if that was not enough, all of those dreaded myths perpetuated about vegan lifestyle will finally be debunked. Welcome to new and amazing world of the vegan warriors.
Chapter 1: The Vegan Journey for Health & Performance
Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce risk of developing certain cancers and lower an individual’s chance of type 2 diabetes. Not only that, but it helps with regulating one’s metabolism, weight and can stave off weight-induced phenomena, like hypertension.
A vegan lifestyle has also proven to reduce someone’s risk
of stroke.
––––––––
Why Go Vegan?
But there are many benefits to a vegan lifestyle that are not merely based on health. Experts recently released a report that stated a dire need for the world to migrate away from