Key Habits to Building A Healthy Lifestyle How to Improve your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Easy Steps
By J.T. Serrano
()
About this ebook
Exercise, eating right, getting enough sleep… These are essential to a healthy and happy life. Why is it that so many fail to do the things that improve their health, happiness, and overall satisfaction when they know what to do? Why have you seemingly failed?
The answer is not that you haven't tried. Millions of people pledge to work out more, eat healthily, and focus on the things they enjoy every year. A majority of these people fall back to old routines within just a few short weeks. Why can't we commit to doing what will benefit our health, happiness, and quality of life? While many factors contribute to or lack of success, it essentially comes down to our approach. How you approach creating new habits will determine if you stick with them or not.
This book is designed to shift the way you think about creating habits. In seven steps, you will learn how to make everlasting changes. Key Habits to Building A Healthy Lifestyle teaches you:
The most vital step many neglect to make a habit stick.
The habits that will have the biggest impact on your health and happiness.
How to create a plan that does not just tell you what to do, but how and why you should be doing it.
Why consistency is not just about repetition and how to encourage it.
You will also have valuable tips, suggestions, and strategies to overcome the biggest obstacles many encounter when trying to create a new habit. Our habits shape our lives and we can let them keep us stuck and unhappy or take action to create the life of our dreams.
Every habit begins with the first action step. This action puts the wheel in motion for everlasting change. Reading this book can be your first step to finally taking control.
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Key Habits to Building A Healthy Lifestyle How to Improve your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Easy Steps - J.T. Serrano
Book Description
Exercise, eating right , getting enough sleep... These are essential to a healthy and happy life. Why is it that so many fail to do the things that improve their health, happiness, and overall satisfaction when they know what to do? Why have you seemingly failed?
The answer is not that you haven't tried. Millions of people pledge to work out more, eat healthily, and focus on the things they enjoy every year. A majority of these people fall back to old routines within just a few short weeks. Why can’t we commit to doing what will benefit our health, happiness, and quality of life? While many factors contribute to or lack of success, it essentially comes down to our approach. How you approach creating new habits will determine if you stick with them or not.
This book is designed to shift the way you think about creating habits. In seven steps, you will learn how to make everlasting changes. Key Habits to Building A Healthy Lifestyle teaches you:
The most vital step many neglect to make a habit stick.
The habits that will have the biggest impact on your health and happiness.
How to create a plan that does not just tell you what to do, but how and why you should be doing it.
Why consistency is not just about repetition and how to encourage it.
You will also have valuable tips, suggestions, and strategies to overcome the biggest obstacles many encounter when trying to create a new habit. Our habits shape our lives and we can let them keep us stuck and unhappy or take action to create the life of our dreams.
Every habit begins with the first action step. This action puts the wheel in motion for everlasting change. Reading this book can be your first step to finally taking control.
Key Habits to Building A Healthy Lifestyle
How to Improve your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Easy Steps
J.T. Serrano
© COPYRIGHT 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
LEGAL NOTICE:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
DISCLAIMER NOTICE:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
BY READING THIS DOCUMENT, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table of Contents
Introduction
Chapter 1: Re-Define Yourself
What Do You Desire?
Core Values
Rewire Your Thinking
Addressing Limiting Beliefs
Affirm Your New Beliefs
Confidence Building Techniques
Creating an Emotional Connection
Step 1: Create Your New Identity
Chapter 2: Go Small, Or Don’t Go At All
Consider the Most Effective Habits to Start
The Biggest Impact
Break the Habit Down
Do Not Go All In
Prep Your Mind and Body
Celebrate the Wins
Step 2: Choose The Smallest Starting Point
Chapter 3: Plan
Use What You Already Do
Use Your Routines
Get It Done Early
Triggers and Cues
Alarms and Visuals
Physical Movements
Be Specific
Make Your Environment Work For You
Step 3: Get Specific About The How, When, What, Where, And Other Details
Chapter 4: Rewarding Habits
Instant Gratification
Reward Systems That Are Rewarding Now and the Future
Procrastination and Temptations
Combat Procrastination
Addressing Temptations
Step 4: Make The Habit Pleasing And Enticing
Chapter 5: Accountability and Support
Share Your Goals
Finding Support at Home
Who Surrounds You
Finding The Right Accountability Partner or Group
Accountability Requirements
Groups and Friendly Competition
Step 5: Lean On The Right People
Chapter 6: Consistency
Tracking Your Efforts
Creating a Tracking System
Focus on Two Minutes at a Time
Never Skip a Day, Or At Least Not Two in a Row
There is No Quick Fix
Step 6: Repetition Is The Only Way To Solidify Your Habits
Chapter 7: Review and Revise
When to Review
Yearly
Monthly
Weekly
Daily
Make Adjustments
The Finish Line
Step 7: