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Fiber Diet - What Foods to Lose Weight from The Bottom?
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Fiber Diet - What Foods to Lose Weight from The Bottom?
To lose weight from the bottom, you have to focus on foods which, on the one hand, influence hormonal secretions and, on the other hand, play on the quality of weight loss," explains Dr. Jean-Michel Cohen, nutritionist doctor. But that's not all: by increasing your fiber intake, you digest and eliminate better, especially if you combine them with taking probiotics, reducing salt intake and targeted physical activity. . This program proposed by nutritionist Jean-Michel Cohen is low calorie (1,200 calories per day).
To lose weight from the bottom, you have to focus on foods which, on the one hand, influence hormonal secretions and, on the other hand, play on the quality of weight loss," explains Dr. Jean-Michel Cohen, nutritionist doctor. But that's not all: by increasing your fiber intake, you digest and eliminate better, especially if you combine them with taking probiotics, reducing salt intake and targeted physical activity. . This program proposed by nutritionist Jean-Michel Cohen is low calorie (1,200 calories per day).
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Fiber Diet - What Foods to Lose Weight from The Bottom? - David Letterman
Fiber diet: what foods to lose weight from the bottom?
To erase the small stomach and saddlebags, it is necessary to bet on the nutrients which contribute to destocking the water and the localized fat. The diet proposed by nutritionist Jean-Michel Cohen gives pride of place to fibers and probiotics and advocates a reduction in salt consumption.
Why put fiber on your plate?
Too strong of the lower body? You are not an isolated case! This so-called gynoid
distribution of fat indeed concerns most women since it is largely genetic and closely linked to hormonal secretions. The good news is that, unlike an android-like figure - where fatty deposits accumulate especially in the upper body - this gynoid distribution of fat is only unsightly and presents little risk (especially cardiovascular). ) for health.
"To lose weight from the bottom, you have to focus on foods which, on the one hand, influence hormonal secretions and, on the other
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