People

1 min. di lettura

One-third of adults in the U.S. routinely get less than the recommended seven to nine hours of sleep, according to the CDC. And now that number is likely higher, says Dr. Alcibiades Rodriguez, director of the Sleep Center at NYU Langone Health. “We a

Men's Health Australia

1 min. di lettura

SLEEP IS THE TRENDING area of health research, and for good reason. According to a recent survey, only one in seven Australians can manage to sleep through the night, with nearly 20 per cent waking four times or more. Aside from millions of pairs of

CosBeauty Magazine

1 min. di lettura

Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours’ sleep a night. The Guinness World Record for the longest period without sleep is 18 days, 21 hours, 40 minutes (during a rocking-chair marathon). The body’s ‘natural alarm clo

Women's Running

2 min. di lettura

Yup, that includes Saturday morning. “People should maintain a consistent wake time to help stabilize their circadian clock,” says Atwood. It’s so important that you can now set up your sleep schedule in Apple Health and lock in your alarm in the Clo

Your Pregnancy

1 min. di lettura

1 Make lists. Little reminders can help you stay on top of things, so get into the habit of making grocery lists, to-do lists, etc. 2 Accept that you can’t do everything. Simplify your life by delegating a few things to family members or taking a bre

Top Sante

1 min. di lettura

Struggling to sleep or waking up feeling groggy? Give Sleep Cycle a go (free, sleepcycle.com). This clever app analyses your sleep and wakes you at the best time in your sleep cycle to leave you feeling more refreshed. The website is also packed with

Woman's Weekly

3 min. di lettura

This varies from person to person and our stage of growth and development. The national recommended average is seven-and-a-half hours, but quality is more important than quantity, says sleep expert Dr Nerina Ramlakhan. ‘Getting six hours of deep, uni

Singapore Tatler

1 min. di lettura

In a project that ranked global cities for their sleeping environment, based on research about the leading causes for lack of sleep across 75 cities, London-based wellness company Alphagreen produced the 2020 City Sleep Index. On it, Hong Kong came i

Woman's Weekly

3 min. di lettura

Tossing and turning each night because you find it difficult to switch off? Or do wake up in the early hours unable to get back to sleep? You’re not alone. Recent research suggests sleep problems have increased during the COVID pandemic as people bec

In The Moment

1 min. di lettura

Struggling to get a good night’s sleep? We caught up with Rob Hobson, author of The Art of Sleeping, to find out how we can improve our bedtime routines. In this episode, we chat about how nutrition can affect our sleep, practical ways to change your

Woman

3 min. di lettura

How often do you start the day feeling refreshed? If the answer is rarely, it’s likely you’re lacking quality restorative sleep. ‘The average adult needs seven to nine hours,’ says Dr Ranj Singh, Furniture Village’s sleep ambassador. ‘Some need less

CosBeauty Magazine

2 min. di lettura

Normal body temperatures play off your body’s circadian rhythm. Temperatures are low during sleep and at their highest point during the day. A drop in body temperature can be a trigger for drowsiness, and the cooling down that occurs after a warm bat

The Guardian

2 min. di lettura

What with all the tips on sleep hygiene and health scares about not getting enough shut-eye, is it any wonder we can’t nod off?

The Atlantic

2 min. di lettura

This article was published online on December 19, 2020. With the nap, it can go either way. It can succeed, which is to say it can perform its function of refreshment and revival. Twenty minutes or so of light, untroubled sleep, just when you need it

HELLO magazine

1 min. di lettura

Getting the perfect night’s sleep has become the ultimate goal in wellness. Prolonged sleep deprivation can cause anxiety and weight gain and affect the immune system, leaving you more susceptible to illness. Research has found that one third of Brit

Strong Fitness Magazine Australia

1 min. di lettura

If you regularly fall asleep with the television on, it could contribute to weight gain, according to a new study published in JAMA Internal Medicine. Examining the effects of artificial light, including streetlights and neon signs, this female-only

Boys' Life

1 min. di lettura

• Plan your daily schedule so you go to bed at the same time each night and get up at the same time each morning. • Don’t exercise too close to bedtime. A good rule of thumb is to stop physical activity two to three hours before sleep. • In the eveni

New Zealand Woman’s Weekly

1 min. di lettura

Meditate, journal, limit screen time, sleep, nap and be in nature every day. Get stuck into creative projects, such as learning the choreography to your favourite song or taking a pottery class.

Women's Health Australia

1 min. di lettura

A study of 18 healthy young adults at the University of Geneva found that falling asleep to continuous gentle rocking not only results in a shorter time drifting off, but also – with the motion sustained throughout the night – deeper sleep. And, wait

You and Your Wedding

1 min. di lettura

Whether it’s the excitement of marrying the love of your life in a few short months, or wedding anxiety keeping you awake well into the witching hour, sleepless nights ahead of your wedding are all-too common. From wreaking havoc on your complexion,

TechLife

1 min. di lettura

If you have trouble falling asleep, try changing the temperature of your lounge and bedroom lights. Use warmer colors like yellow, orange, and red. Cooler colors like blue and green can trick the body into thinking it’s daytime, and suppress producti

Woman's Weekly

1 min. di lettura

More and more we’re hearing the term ‘sleep divorce’ to describe people who are sleeping in separate rooms. Sometimes it’s caused by shift patterns, or sleep disorders such as undiagnosed sleep apnoea, where the choking noise made by the sufferer kee

Pick Me Up

1 min. di lettura

Lucy Askew, sleep expert at Hillarys, shares her top tips for parents looking to improve their kids sleeping habits… Hillary’s have created a sleep calculator that can be used to determine the best bedtime based on the average length of sleep cycles

Malaysia Tatler

1 min. di lettura

In a project that ranked global cities for their sleeping environment, based on research about the leading causes for lack of sleep across 75 cities, London-based wellness company Alphagreen produced the 2020 City Sleep Index. On it, Hong Kong came i

Men's Health Australia

1 min. di lettura

LONGER HOURS, more screen time and a willingness to respond to emails at any hour of the day . . . The prerequisites for career success mean that modern man rarely catches a full eight hours of kip. Despite experts snoring on about sleep hygiene, mor

TechLife

1 min. di lettura

Apple’s new Sleep app tracks just one thing: sleep duration, which Apple says is the most important metric. But it’s not the only thing you might want to track. Many sleep tracking apps also promise to tell you not just how long you slept for, but ho

In The Moment

1 min. di lettura

Blamed for enhancing facial wrinkles and contributing to neck aches, stomach-sleeping gets a bad rep. According to research, there’s no significant difference between sleeping on your back, front or side. Sleeping on your side is, however, recommende

VOGUE India

3 min. di lettura

One of the greatest luxuries a hotel can offer is a good night’s sleep, and most desirable destinations sink mega millions into bespoke bedding with all the trimmings to ensure guests get their 40 winks in style. But even a handmade Hästens mattress

Hong Kong Tatler

1 min. di lettura

In a project that ranked global cities for their sleeping environment, based on research about the leading causes for lack of sleep across 75 cities, London-based wellness company Alphagreen produced the 2020 City Sleep Index. On it, Hong Kong came i

Woman's Day

1 min. di lettura

You would be forgiven for thinking that with all their nannies, chefs and housekeepers, these A-listers would be getting their recommended eight hours of sleep a night – but it seems that’s not the case! Meg put the sleepless in Sleepless In Seattle