Get fitter in just 10 MINUTES A DAY!
Taking a few moments every day to devote to our health – mental and physical – can bring big rewards. But you don’t need to run a marathon or become a yoga master. In fact, just small chunks of time each day can deliver big results.
‘We’ve massively overcomplicated health,’ says TV GP Dr Rangan Chatterjee. ‘We think everything needs to take a long time and a lot of effort. But a five-minute walk around the block can make a difference.’
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