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Ebook91 pages1 hour
All About Anxiety
By Carrie Lewis and Sophia Touliatou
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About this ebook
Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it?
All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious. They'll learn about the evolutionary reasons for fear and anxiety and that anxiety isn't always a bad thing--except for when it is! Most importantly, kids will discover new strategies to manage their anxiety so they can live and thrive with anxiety.
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Carrie Lewis
Carrie Lewis was born in England, studied Russian and theology in college, and later earned a Master's degree in English Language Teaching and Linguistics. She then worked for Ladybird Books and Pearson. After spending ten years in the publishing industry, she became a freelance writer and editor. Carrie has worked as a writer and editor for Cambridge University Press, Oxford University Press, and many other publishers. She is married with two daughters and plays the cello in her spare time.
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