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Pomegranates are high in potassium, which clinical trials have shown can reduce blood pressure levels. With a rich history dating back to ancient times, these vibrant red fruits are now at their juiciest and ready to be enjoyed. The jewel-like see
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Italian Meal
Delicious is probably the first word that springs to mind when you think of spag bol, and with some simple tweaks you can boost the nutrition too. Simply add legumes, use leaner meat and lighter cheese, choose wholemeal pasta and swap out the garlic
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What Our Recipe Badges Mean
Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a

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