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    Simple Home Workouts
    Unavailable
    Simple Home Workouts
    Unavailable
    Simple Home Workouts
    Ebook24 pages16 minutes

    Simple Home Workouts

    By Miles Holden

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you're planning to join a gym, it can cost you an arm and a leg every single month.

     

    The truth is, you don't have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured inside of this special report, you'll be able to achieve the exact same results at home at a low-to-no cost!

     

    Regular exercise, particularly as you get older, is an important component to living your best, most active and healthiest life.

    Topics covered:

    • Use The Power of Resistance
    • Weight Training 
    • Using Kettlebells
    • Jump Rope
    • Yoga Mat
    • Medicine Ball
    • Fitness Sliders
    • Stair Climber
    LanguageEnglish
    PublisherBeSmoove Publishing
    Release dateFeb 1, 2021
    ISBN9781393249160
    Unavailable
    Simple Home Workouts

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