220 Triathlon

Women's TRAINING

Possibly because it’s seen as an ‘old lady’ topic and taboo, women are often unprepared for the perimenopause. That’s why when changes occur, some women face barriers that result in giving up their sport altogether. But it needn’t be so…

What is perimenopause? It refers to the timeframe before a woman reaches menopause and typically begins around age 45 but can begin in your thirties. The menopause itself (average age 51) is a point in time whereby a woman has had no menstrual cycle (no periods) for 12 months. Beyond that date,

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