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    ASK THE EXPERTS

    Jan 19, 2021 5 minutes

    SELF-CARE EXPERT

    Rachel Letham is a success coach, working with individuals and corporate teams. She’s also author of Self Care for the Seasons (rachelletham.com).

    Q I feel like I should have made resolutions, but I never stick to them and then feel bad – what can I do?

    A Choose things you love to do and make them part of your day, rather than adding things you think you “should” be doing. I’m all for banning the word “should” from our vocabulary; it can lead us down the path of feeling guilty, insecure and fundamentally lacking any compassion for ourselves.

    Don’t worry about anyone else and don’t compare yourself to them either. Focus on your own goals, for your health, fitness and lifestyle, and self-care choices. If you’re

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